*D r a g g y day at work?
*Sitting for long hours at your desk?
Try these stretches and be refreshed!
Get off that chair NOW!
Try to stretch every hour, especially areas that are strained or stuck in the same position for a long time.
Stretching improves blood circulation, relaxes tensed muscles and clears the mind .
Overtime, it helps to prevent/relieve healths issues like:
> spinal and joint problems
> headaches
> neck, shoulders, back aches
> injuries due to stiff muscles and lethargy
> permanent hunch
> others
SO...
.MOVE IT
.TWIST IT
.SHAKE IT
.WAKE IT
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* If you are already experiencing joint/back pain or stiffness/numbness in the limbs, check this out to see if we can help:
