*30-Minute, No-Gym, Bodyweight Workout*
These supersetted moves will help build strength and boost metabolism with just body resistance alone.
So take this workout from Greatist’s fitness editor to the park, the playground, or the living room floor.
There’s no excuse to skip a workout again!
Find more bodyweight exercises at Greatist.com
! Reminder:
These workouts may help you get fit and build your core strength which will in turn help support the spine better...
BUT if you are already suffering from back issues, do consult a specialist and/or chiropractor to address the issues first.
Have fun!
In health & wellness,
Wellness for Life Chiropractic