Strong core is key to maximizing sports performance.
But most importantly having a strong core helps support the spine better.
The spine is the pillar of the body and health.
Do you know your core muscles?
. ABDOMINAL
. LOW BACK
. HIP
It's good to know them so you will know what to focus on for core workouts!
Core strength is more than just having six pack abs.
The "core" actually consists of many different muscles that stabilize the spine, pelvis and shoulder girdle.
A strong core improves balance and weight shifting multi-directionally, stablizes the spine to allow us to stand upright.
There are many benefits of having a strong core, some including reducing back pain, improving postural imbalances and increasing athletic ability and perfomance.
Core strengthening exercise programs need to target all the muscle groups within the “core” region to be effective.
Here are some examples of simple core workout from different sources:
*Take care if you are already suffering from back issues.
Consult your Chiropractor or other specialists first.
