Move it before it's too late...
HOW LONG HAVE YOU BEEN SITTING TODAY?
Time to stretch your butt (gluteus maximus) & hip abductors!
They are part your core and these stretches will also help tone them up!
Your core health is crucial to your spinal health and ultimately your health...
Remember that you still need to move and stretch other parts of your body.
So stand up and shake your body all about!
