STRAIGHTEN UP & MOVE!
"Every year on October 16th people from around the world join together to raise awareness on World Spine Day as part of the Bone and Joint Decade’s Action Week.
Spinal disorders, such as back pain, neck pain, scoliosis and disc disease, to name a few are common, and they can have a profound effect on a person’s overall health, impacting a person's ability to work, to enjoy everyday activities and even disrupting healthy sleep patterns.
Research has demonstrated that poor postures and inactivity can contribute to the development of back pain, neck pain and other spinal disorders.
That’s why this year’s theme for World Spine Day is “Straighten Up and Move,” focusing on the importance of proper posture and movement in maintaining good spinal health..."
~ www.worldspineday.org
Have you been taking care of your spine?
Join us here on 16 Oct for more tips to maintain your spine and prevent spinal disorders:
https://www.facebook.com/wflc.sg
Spread this message around because many of these common problems (spinal disorders) can be prevented!
