WALK!
*30mins a day, 5 times a week* can make you HEALTHIER & HAPPIER!
No time to workout?
Simply integrate walking into your everyday life!
Be it walking while shopping, walking the stairs and escalators, walking to take the public transport, parking your car further and walking to the destination, walking in parks and nature reserves...
Whatever it takes, it will add value to your health!
Reminder:
Walk in good footwear and avoid carrying heavy loads and walk for long periods.
Remember to stretch after walking!
All the best from team
WfLC
