~BETTER POSTURE FOR BETTER WELLBEING~
Stuck indoors due to work or the haze?
Can't carry out heavy duty workout?
A simple stretch every few hours daily will go a long way for your posture.
Hold the stretch for 3-5 seconds, relax and repeat 10 times.
This is 1 set.
You can start with 1 set and increase to 2-5 sets overtime.
Or you can stretch as many times as you feel right.
Hunching (or hunchback) did not happen overnight!
Especially with our tech lifestyle these days, you will have this stretch to thank for, years to come.
Coming up...
What is considered the PROPER POSTURE and how to adopt the PROPER POSTURE?
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