WHEN YOU SEE THIS…
IT'S TIME TO DO THIS!
Stretch & Shake 
. Improve brain function
. Reduce mental & muscle fatigue
. Good for the spine and nerve function
. Improve blood circulation
. Feel better & happier!
Bonus for eye health:
Apply the 20/20/20 rule.
Every 20 MINS, look away from your computer at things 20 FEET away (at least), for 20 SECONDS (at least).
Enjoy your work week!
www.wellnessforlife.com.sg
#officestretches #WfLC