With this, you can be
Smarter.
Happier.
Healthier.
MOTION IS LIFE and YOUR BRAIN NEEDS IT!
Motion will:
. Strengthen our muscles, connective tissues and bones;
. Improve blood circulation;
. Stimulate our BRAIN to instruct (via the nerves) our organs and major systems to function optimally.
Research has shown that the lack of motion will significantly reduce BRAIN FUNCTION which will cause:
- the organs;
- major systems (nervous system/ blood circulatory system/ respiratory system/ digestive system/ hormonal system/ lymphatic system…);
- muscles;
- cognitive abilities, etc.
TO BECOME INFERIOR OR WASTE AWAY.
The lesser we move, the lesser our brain function.
Motion = Life
Non-motion = Demise
Check these links for more research information:
http://channel.nationalgeographic.com/channel/the-numbers-game/videos/silent-killer/
http://www.howtogeek.com/93822/sitting-is-killing-you-infographic/
http://daol.aol.com/articles/walking-boosts-the-brain
http://www.popsci.com/science/gallery/2013-02/7-ways-sitting-will-kill-you
So MOVE.
In your own style:
Walk, jiggle, dance, jump, stretch, sway, climb stairs…
www.wellnessforlife.com.sg
#WfLC #Motionislife
